When they say the healing journey is not linear, they’re not kidding. Not only is it non-linear, it’s also a path never trodden before, it is yours to carve out and find your own way. It is completely unique to you. I can promise you, there will be twists and turns, pauses, complete halts, speeding[…]
Feeling overwhelmed is a common experience, but it doesn’t have to consume us. This article provides practical steps to reduce overwhelm and embrace a calmer approach to life.