Letting go of the past – what does it mean to let go of the past? Wanting to let go assumes that there are old, negative experiences and emotions impacting how we show up in the world today ready to be released by the mind, body, and soul. It’s impossible to be a human being[…]
Overthinking isn’t a particularly pleasant experience. It is a sleep thief with it’s 3am wake up calls. It steals presence during the day, as you cannot possibly focus on what is in front of you because you’re trying to control the head scribble. It’s uncomfortable to run through multiple scenarios, past or future, on a[…]
The first time I met my inner child was a jarring experience. I had tapped into a part of me that hadn’t previously had a chance to express herself. During that initial encounter, she shielded her fear of being seen and heard with a great big protective layer of anger. My inner child wasn’t pleased[…]
Understanding the root causes of repressed anger is essential for healing. There have been many times when I have said to my best friend, ‘I just don’t get angry, I don’t feel it.’ I was convinced that I didn’t have an angry bone in my body. If I told her a story, she would get[…]
Discover why goals, gratitude, and mindset are just the beginning. Explore the deeper inner work needed to cultivate profound Joy within yourself. I am someone who has completed goal setting, gone ham on gratitude practice and has deeply felt the positive impact of shifting her mindset. I am not here to slate these practices, but[…]
When they say the healing journey is not linear, they’re not kidding. Not only is it non-linear, it’s also a path never trodden before, it is yours to carve out and find your own way. It is completely unique to you. I can promise you, there will be twists and turns, pauses, complete halts, speeding[…]
Feeling overwhelmed is a common experience, but it doesn’t have to consume us. This article provides practical steps to reduce overwhelm and embrace a calmer approach to life.