The 5 Ways of Wellbeing

About 6 years ago at work, my colleagues and I were asked to complete a survey about our mental wellbeing. There were a range of questions to answer about my mood, feelings and daily activities. At the end of it, the results showed how I measured up against the 5 Ways of Wellbeing. Some areas[…]

The Art of Protecting Yourself

More often than not, friends are joyful and friends are good energy. Sometimes though, friends can be hard work and friends can be negative energy.  As the friend of others, we have brought joy, but we have also been hard work. Likewise, we have friends, who have been immense joy, but who have also been[…]

5 Reasons mastering Self-love can be so difficult and what to do about it?

Self-love is acting and speaking kindly towards ourselves, recognising our inherent worth and value and treating ourselves like the Queens that we are. To me, above all else, it is about being your best friend first; setting boundaries and protecting your wellness to make sure you don’t end up pouring from an empty cup. There[…]